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Supporting People >

Report Chapters
  1. Introduction
  2. Understanding LGBTI Mental Health
  3. What is minority stress?
  4. Intersectionality
  5. Inequality = Seeking support from the community
  6. Reducing stigma and discrimination
  7. Supporting Someone with Their Mental Health
  8. Recovery-based approaches to supporting each other
  9. The art of listening
  10. From the community, for community leaders and those who wish to support others…
  11. Looking After Others by Looking After Yourself
  12. The effects of supporting people: burnout and compassion fatigue
  13. The importance of boundaries
  14. Self-Care
  15. Trauma Informed Approaches and Suicide Prevention
  16. Trauma-inform your thinking
  17. Suicide prevention
  18. Mental Health Resources

What is minority stress?

The term ‘minority stress’ was first used by Meyer, and recognises that LGBTI people’s experiences of stigma, prejudice, the expectation of rejection, experiences of discrimination, and the pressure felt by some to ‘conceal’ their identities creates a hostile and stressful social environment that causes mental health problems.

This means that being LGBTI does not cause poor mental health, but we may develop poor mental health because of how we are treated within society.

Many researchers[13] state that LGBTI people experience this stress in the same way other marginalised groups might, and of course many people who are LGBTI are also further marginalised. There has been little research done to understand the impact of minority stress on people who have multiple marginalised aspects of their identity, for example, those who suffer because of racism and heterosexism.[14]

What is marginalisation?
Marginalisation is when groups or communities experience discrimination and exclusion (social, political and economic) because of unequal power relations in society.

reflection point

Do you experience minority stress? Have you seen how this might affect yourself and/or others?

Footnotes

  1. Frost. D.M., Lehavot. K., Meyer. I.H. (2015) ‘Minority stress and physical health among sexual minority individuals’. Journal of Behavioural Medicine. 2015 Feb; 38(1):1-8. (Return to reference [13])
  2. McConnell. E.A., Janulis. P., Phillips. G., R., Birkett. M. (2018) ‘Multiple Minority Stress and LGBT Community Resilience among Sexual Minority Men’. Psychology of Sexual Orientation and Gender Diversity. 2018 Mar; 5(1): 1–12. doi: 10.1037/sgd0000265 (Return to reference [14])

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